Mindfulness Meditation

The Practice of Mindfulness

Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus. (c) Dr Jill Henry at www.mountainvalleycenter.com

Mountain Valley Center, Renew Your Spirit
10 minute chakra meditation on YouTube Click here for your Daily Chakra Forecast. Click here for a 10 minute Chakra Tune-Up and Click Here for a 2 minute Solfeggio Tune-Up
holding hands on beachMAY YOU BE LOVED Click Here to Watch and Share a Video Blessing for you and the world. FREE MP3!.
balancing the 5 elements BALANCING THE 5 ELEMENTS Click here and De-Stress now through Visual Guided Imagery of Earth, Air, Fire, Water and Space.
Click here to see all our Visual Guided Imagery Videos!
Mon Jun 26, 2017 10:02 pm EDT

Contact Us

One Rate - simple, flat rate shipping - $7.40

FREE Calming Stone GIFT with Every Order

Refer a Friend Program

Join Our Mailing List for Monthly Email Newsletters

New Items & Special Gifts

Clearance - Discontinued Items


Click here to see our Clearance page. Discontinued items at Great Prices!


Receive Our Monthly Email Newsletter. Its Fun, Confidential and Free!

Site Search: