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T here are many benefits to conscious awareness of the energy that permeates from both you and the world you exist in. Discovering the fundamentals of this power will allow you to maximize its benefits, including awareness of how to balance, increase and use that energy for healing purposes.

Energy SourceBook covers an array of theories and techniques for working with energy. You’ll learn about using energy for meditation, Feng Shui, Polarity balancing and charka work. For centuries, shamans, magicians and energy healers have all taken advantage of universal energy. This book will entice, encourage and energize you with its wide variety of information and its enormous number of practical techniques.

Working with universal energy is one of the key aspects of many forms of complementary and alternative healing. Dr. Henry is approved by the National Certification Board for Therapeutic Massage and Bodywork as a continuing education Approved Provider.Energy SourceBook is based on her workshops and can be used by all students of holistic healing. It is a book that teaches how energy will improve body, mind and spirit.

• A “how-to” book for beginners or as a quick reference for advanced metaphysical explorers
• No other book covers such an array of energy theories and techniques for achieving energy balance
• A valuable text for students of holistic medicine
• Includes techniques for relaxation and stress relief, including breathing, yoga, tai chi, massage, chi gong, and autogenic training

Experienced in both traditional and alternative medicine, Dr. Jill Henry, webmaster of this site, MountanValleyCenter.com, describes in her first Llewellyn publication how energy manipulation is a terrific tool for self-healing and transformation. She discusses several energy theories in depth, spanning meditation, feng shui, polarity energy balance, and chakra work. The Energy SourceBook also teaches the techniques behind the theories, offering more than 150 simple exercises and activities.

• Determine your mind-body type with a polarity energy self-assessment
• Unblock trapped physical and mental energy patterns for greater well-being
• Assist others to release their own energy blocks
• Perform simple yet powerful exercises to balance emotions and promote healing
• Discover how to use relaxation and meditation as catalysts for positive change
• Apply universal energy laws to help resolve problems-physical, mental, financial, environmental, and more
• Attract good health, harmony, and balance into your life using feng shui
• Use energy work to help build a more peaceful and abundant world

Jill Henry, EdD (North Carolina) has over twenty years of experience in traditional medicine as a physical therapist, including ten years teaching at the Medical College of Georgia. Active for sixteen years in complementary and alternative medicine, she is an associate polarity practitioner and workshop facilitator. With her husband Charlie, she owns Mountain Valley Center and the Otto Labyrinth Park & Cottages in the Smoky Mountains.

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Products Related to Energy SourceBook - See Below for meditation, inspiration, & just for fun!
 

Balancing the Five Elements - CD

Take a journey through Earth, Water, Fire, Air, and Space to release fear, attachments, anger, desire and guilt and receive joy, contentment, enthusiasm, flow, and confidence. Use for healing body, mind, and spirit.  Features music by CC Long and guided imagery by Dr. Jill Henry. Approximately 15 min. long! 

Shift your Energy to Health - CD

Take a journey through the Energy of your Body & Mind, releasing fear, resentment, & doubt and shifting your energy to confidence, trust, and health. Use for healing body, mind, and spirit.  Features music by Charlie and guided imagery by Dr. Jill Henry. 31 minute run time. 

Guided Imagery by the Author

Start your morning with a 10 minute Energy Workout.
End your day with a 20 minute guided breathing meditation.

10 Minute Rainbow Tune-Up with Music by Charles Henry, M.S., Voice by Jill N. Henry, Ed.D is designed for those who say they would like to meditate but they just don't have time. Gentle guided imagery over an ascending note musical mantra leads the mind on a walk through the color and energy centers (chakras) of the body. Find just 10 minutes a day to listen to this tape and re-tune your body and mind.   

Chakra Mala

A Mala is a "counter". Like a rosary, a mala is used for prayer and to change the energy of a given situation. By holding the mala in hand, and saying a mantra or affirmation when you "finger" or move each bead, you reinforce new beliefs and dissolve blocks in the subconscious. A mala is a powerful form of meditation.

We have created a special mala for you to use. Glass beads of the 7 chakra colors have 14 beads each, separated by bone change stones.

Begin with the root chakra's red energy and chant the affirmation provided in the story card. After 14 repetitions, you reach the change stone and move on to the next color and new affirmation. By completing the circle, you will have balanced all chakras and brought new energy and vitality into your life and dreams.

Malas are 24 inches long and come with a complete affirmation guide for use.

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 Chakra Stone Pouch - Hand Selected by the author!

The Gauze bag is 4" x 6",assorted colors, and contains a Story Card and the following 3/4" - 1" size gemstones: USE Smoky Quartz  for grounding, manifesting and physical vitality - Earth energy. USE Carnelian for Physical desires and relationships - Water energy. USE Citrine for Personal power & worldly success Fire energy. USE Aventurine for Love, balance and healing- Air energy. USE Sodalite for ability to speak openly and lovingly - Ether/Space energy. USE Amethyst for understanding & intuition, USE Clear Quartz for spiritual connections, and Rose Quartz to balance Earth & Heaven.. Comes complete with story card & stone guide.

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Life Path Finger Labyrinth - Designed by Jill & Charlie

This classic 7 circuit porcelain labyrinth design dates back over 4,000 years. 7 paths, or circuits, with raised borders, lead to the center, or goal. Each path corresponds to a chakra. By tracing the paths with your finger, you can connect with the color and energy of each chakra easily for balance and healing. Feelings, sensations, memories, and images often rise to the surface, providing insights to solve problems and resolve issues in your life. Profound relaxation and healing occur while using this sacred geometry tool.

The labyrinth is 6" in diameter and comes boxed with a plate stand, attached wall hanger, and story card with descriptions of the colors, meanings, and purpose of each path or circuit. 

Note: Because the labyrinths are hand-crafted, each one is unique. Slight variations are to be expected

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Rainbow Chakra Bears - Created by Jill & Charlie just for fun!

In the heart of the Smoky Mountains, as the sun shines though the morning mists, a rainbow of color appears.

Once, every 20 years, this rainbow of chakra colors touch the earth. And something magical happens. Out of the mists emerge bears of a kaleidoscope of color. Rainbow Chakra bears are born.

Legend has it that each bear has a special purpose and function to share just with you!

• Crown bear (7th chakra– top of head-Divine Light) carries a star to wish upon – so the energies of the rainbow may come to you.
• Violet bear (6th chakra – forehead– Intuition) are wise beyond their years.
• Blue bear (5th chakra – throat– Communication) listen with endless patience.
• Green bear (4th chakra– heart-Love) love you and help you heal.
• Yellow bear (3rd chakra – solar plexus– Personal Power) bring you success.
• Orange bear (2nd chakra – pelvis – Relationships) connect you to special friends.
• Red bear ( 1st chakra – base of spine– Physical & Material Well Being) share their vitality and love of the earth.

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