Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus. View Video
In October 2024, the residents of Western North Carolina experienced over 2000 landslides, caused by 30 inches of rain from Hurricane Helene. This resulted in the destruction of over 7,000 sites where roads and bridges require repair and more than 100,000 homes and uncounted businesses were destroyed. There are still families living in tents on what’s left of their land.
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We are a Website offering Metaphysical Gifts for Healing and WellBeing as well as an onsite Labyrinth Park. Product information is based on our research and our own personal beliefs and experiences. Information you receive in written or verbal or electronic form from Mountain Valley Center should not be a substitute for any medical or emotional care you may require from a professional. You have freedom of choice always for your own path in life.
Mountain Valley Center and
The Otto Labyrinth Park
43 Shambala Way
Otto, NC 28763
Labyrinth Park in Otto, NC open dawn to dusk.
Gift Shop and Welcome Center at the Park are open from noon to 4 pm Thursdays & Fridays, 10 am to 4 pm Saturdays.
Visit our sister sites! ResourcesForWellBeing.com (supports Jill’s book) and CFALpro.com (Certified Facilitator of Adult Learning)
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