Well Being Coaching and Energy Sessions

Well Being Coaching and Energy Sessions

• With author of Well-Being by Llewellyn Publishing-

Each living being has an internal supply of energy that enables our bodies to function, our minds to think and our emotions to feel. Long ago the Chinese called that energy Qi, pronounced Chi. As everything in nature, Chi has a rhythm. It flows through our physical and etheric bodies, keeping us balanced and well. But sometimes the Chi energy becomes depleted, stuck or frozen due to lack of both physical and psychological nourishment. Stuck energy is like boulders in a stream, altering the flow, the rhythm, of the water. When our Chi Rhythm is out of balance, coping with too many “rocks in the stream”, our bodies show physical sign of distress or dis-ease, our emotions become frazzled, and our minds confused.

Sometimes we need a little help to remove the rocks and allow our Chi Rhythm to flow again, gently nourishing and repairing our bodies and minds.

Balancing the Chi Rhythm.  We’ll work together helping balance your Chi Rhythm, giving you access your intuitive power, clearing energetic blocks, and cultivating harmony across all areas of your life.

“After a session with Jill, I felt a profound sense of lightness, as if a weight had been lifted. I could feel my energy flowing freely again, and for the first time in a long time, I felt deeply connected to myself. My intuition felt sharper, and I was able to trust my inner guidance with more clarity. The stress and tension I had been carrying melted away, leaving me feeling balanced, grounded, and at peace.”
— Emily R., Yoga Instructor

Energy Sessions:  Connecting by phone, we discuss what you wish us to focus on while I ground and center and ask permission of your Chi Rhythm to enter your field. I then do a quick assessment of where Chi is flowing smoothly and where it may be stuck or depleted. It’s the same intuitive assessment I learned in Craniosacral and Polarity and Physical Therapy, only this time I am sensing energy without a physical body being present. During this time my energy hands may be attracted to a particular place on your energy body and heat up or tingle. This is your Chi Rhythm telling me to direct Chi energy here – to ‘stay here for a while”. And I do so. I can also connect with your Chi Rhythm through a menu or checklist of yes and no questions. All this is done silently or if you wish, I can tell you what I am asking and the answer from your Chi Rhythm. The session ends when directed by your Chi Rhythm. Usually, it’s when I feel my energetic hands being pushed off of you energetic body, saying “That’s enough for now. I’m good for now”. Often you sense the end at the same time I do.

“After a session with Jill, I was amazed by how powerful the experience was, even from a distance. I could feel waves of warmth and energy moving through me, releasing old tension and emotional weight I didn’t even realize I was holding. My physical pain eased, my mind felt clearer, and I slept better that night than I had in months. I never knew remote healing could be this effective, but now I feel more aligned and renewed than ever.”
— Michael T., Wellness Coach

Well-Being Coaching is based on my book – Well-Being, Llewellyn Publisher. The book contains over 50 ways to practice self-healing through energy, from meditation techniques to chakra imagery, to hands on healing practices and exploration of paradigms and beliefs. You need not purchase the book (but I hope you will at some point) to experience coaching and instruction in finding the perfect practice you can do daily for your own well-being.

“After a session with Jill, I felt empowered with practical tools to take charge of my own well-being. She guided me through energy practices that I could use daily, helping me shift my mindset and clear old beliefs that were holding me back. I’ve started incorporating these simple yet powerful techniques into my routine, and I already feel more balanced, focused, and in tune with myself. Jill’s wisdom has given me a roadmap to lasting transformation.”
— Samantha L., Business Consultant

My Mission and Experience

My mission is to Explore, Facilitate, and Advance Well Being.

In over 40 years as a physical therapist, I developed a deep understanding of the body’s natural ability to heal. After receiving tenure as an Associate Professor of Physical Therapy at the Medical College of Georgia I earned my Doctorate from the University of Georgia. My research in Adult Development and Learning for Transformation, allowed me to explore the ways individuals grow, heal, and evolve. For the past 20+ years as a Polarity Practitioner, I have worked extensively with energy alignment, guiding individuals toward balance and renewal. I have authored 2 books, Energy SourceBook and Well-Being, both published by Llewellyn, with International translations. Now, I specialize in working with the Chi Rhythm at a distance, helping clients restore optimal health, well-being, and expanded consciousness. To ensure I continue evolving in my practice, I attend biannual Frequency and Vibrational Energy Retreats—intensive 4 day Zoom training events designed to refresh my own Chi energy and integrate the latest developments in energy work. Additionally, for the past three years, I have participated in twice-monthly global Energy Group meetings via Zoom, where I collaborate with colleagues worldwide. These meetings provide space for practicing advanced distant energy techniques and include collective meditation sessions, where we focus on sending the energy of Love and Light to all beings.

My lifelong commitment to both scientific understanding and intuitive energy work allows me to provide a comprehensive, evidence-informed, and spiritually connected approach to healing.

Jill N. Henry, EdD, APP, Retired PT

What can you expect?

• Phone Sessions. A speaker phone is recommended so you may relax during the session.
• Personalized sessions that address your unique needs and intentions.
• A transformative journey of self-discovery and balance, supported by gentle energy healing and meaningful coaching.

Whether you’re navigating a challenge, seeking relief from overwhelm, or ready to deepen your spiritual connection, I’d be honored to walk this path with you. Together, we’ll nourish the Chi Rhythm within you and create a life of harmony, vitality, and purpose.