Visit our sister sites! ResourcesForWellBeing.com (supports Jill’s book) and CFALpro.com (Certified Facilitator of Adult Learning)
Mindfulness Meditation is a fundamental approach to meditation. This video offers clear direction and guidance to learning the basic technique of Mindfulness Meditation. It is shared from Dr Jill with her warmest gratitude for your focus. View Video
Mountain Valley Center and
The Otto Labyrinth Park
43 Shambala Way
Otto, NC 28763
We are a Website offering Metaphysical Gifts for Healing and WellBeing as well as an onsite Labyrinth Park. Product information is based on our research and our own personal beliefs and experiences. Information you receive in written or verbal or electronic form from Mountain Valley Center should not be a substitute for any medical or emotional care you may require from a professional. You have freedom of choice always for your own path in life.
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