self care

Well-being is everything and nothing. It is more than having a strong body but a worried mind. It is more than being an optimist but having everything in your world go wrong every single time. It is more than having hope but little faith. Well-being is the integration of and communication between body, mind, and spirit. It is calmness when things go wrong. It is smiling acceptance when things go right. It is having more moments of peace and joy and love in your life than not. My book provides over 50 techniques to help you achieve well-being in your life including mindfulness, meditation, chakra healing, elemental energy flows, and spiritual wellness. Achieve balance, reduce stress, and unlock your full potential with this comprehensive guide to holistic healing and self-care.